1/ We can say” Words That Hurt” when we are feeling emotionally escalated so we then need to apply “Words That Heal” preferable within 24 hours.
2/ Weekly Check In- how are you going?? Remember Practice PART
Presence - Attunement - Resonance (the feeling of being felt by the other) and this = Building Trust (Danial Siegel)
3/ Quality Time- Just Hanging Out Doing and Being Together
4/ Future Focused Shared Goals/Dreams, aligned values and meaning (Gottman).