Counselling Relationships | Dana Isgrove
  • Home
  • About
  • Getting Started
  • Services
  • Counselling Blog
  • Mental Health
  • Contact

Four Rules

11/27/2020

0 Comments

 
Four relationship tips I shared this week with my clients
1/ We can say” Words That Hurt” when we are feeling emotionally escalated so we then need to apply “Words That Heal” preferable within 24 hours.
2/ Weekly Check In- how are you going?? Remember Practice PART
Presence - Attunement - Resonance (the feeling of being felt by the other) and this = Building Trust (Danial Siegel)
3/ Quality Time- Just Hanging Out Doing and Being Together
4/ Future Focused Shared Goals/Dreams, aligned values and meaning (Gottman).
​
Picture
0 Comments

    Author

    I write occasional blog posts to inspire others to stay connected to their authentic selves and the capacity for love and healing within personal relationships.

    Archives

    January 2021
    November 2020
    April 2020
    February 2020
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    January 2015
    February 2014
    January 2014

    Categories

    All

    RSS Feed